Direkt zum Inhalt | Direkt zur Navigation

Benutzerspezifische Werkzeuge

Sektionen

Sie sind hier: Startseite / Materialien für Rückenschullehrer / Aktuelle Studien zu Rückenschule, Rückengesundheit und Rückenschmerz / Rumpfmuskelaktivität bei drei verschiedenen Ruderübungen

Rumpfmuskelaktivität bei drei verschiedenen Ruderübungen

Fenwick CMJ, Brown SHM, McGill SM. Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. J Strength Cond Res 2009; 23(2): 350-358

http://www.nsca-jscr.org/pt/re/jscr/abstract.00124278-200903000-00002.htm;jsessionid=JncM6ymN7ZnqK2lrHKTrzSs2NMCPTLDw5GC83zcp2yj7xLxhfb6v!-1010963402!181195629!8091!-1

Abstract

The objective of this study was to investigate 3 different rowing exercises and quantify the muscle activation of the torso and the hip musculature, together with the corresponding spinal loading and stiffness. Seven healthy men from a university population were instrumented to obtain surface electromyography of selected trunk and hip muscles and to obtain spine position using an electromagnetic spine position sensor, together with video analysis to calculate joint moments. The 3 rowing exercises investigated were the inverted row, standing bent-over row, and standing 1-armed cable row. The inverted row elicited the highest activation of the latissimus dorsi muscles, upper-back, and hip extensor muscles. The lower activation of the lumbar erector spinae muscles during the inverted row corresponded to the lower spine load measured. The standing bent-over row produced large activation symmetrically across the back, but it produced the largest lumbar spine load. The 1-armed cable row challenged the torsional capabilities of the trunk musculature. Some core exercises may be better for rehabilitation (e.g., having the training goals of modest muscle activation with low spine load), whereas other exercises may be better for athletic training (e.g., resulting in higher muscle activation and larger spine load). When prescribing core exercises, those wishing to spare the low back may choose the inverted row, given the lowest spine load exercise. The standing bent-over row elicited large muscle activation symmetrically from the upper to lower back; it induced larger spine loads but also, not surprisingly, the highest spine stiffness. If torsional endurance or strength is the training goal, the 1-armed cable row might be considered.

Artikelaktionen

Fort- und Weiterbildungen 2016

Gruppenbild DSHS 2011

Mehr zum Programm und Anmeldung

Neu! Das Standardwerk der Neuen Rückenschule

Buch Neue Rückenschule 2 Cover

"Die neuen Standards" (Schmerzmedizin)

Jetzt in 2.Auflage! Dez 2014 430 Seiten
Neu im Dezember 2015! Funktionelles Training - Zusätzliche Übungen

 

Funktionlles Zusatzübungen

erschienen Dezember 2015
Neu! Februar 2015

Die Kleine Rückenschule